This is a video describing how to perform a heel drop exercise and a foot stomp exercise. These two exercises can be done to stimulate bone density.
✨Welcome to the Exercise Library✨.
This is video is part of an extensive collection of yoga poses, weight lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
#musclesaftermenopause
The exercises here are modified and meant for the over 50 body. Enjoy. If you have questions, please feel...