Exercise Library: Deadbug Lower Abdominal Focus
August 18, 2022

✨Welcome to the Exercise Library✨.

For this exercise, have a yoga block to hold on to. Get down on your yoga mat or exercise mat, and breathe steadily as you keep your low back fairly flat.

This is video is part of an extensive collection of yoga poses, weight lifting tutorials, and stretching instructions for you to review before taking part in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
#musclesaftermenopause

The exercises here are modified and meant for the over 50 body. Enjoy. If...

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