Exercise Library: Triceps Kickbacks with Hip Hinge
July 12, 2022

✨Welcome to my Exercise Library!
The triceps kickback is a great exercise for strengthening and shaping the upper arm. As you get into position, you will also be working on core strength with a slight hip hinge, a strong core as you press the small weights upward toward the sky.

I like to start with very small weights, especially for anyone with low back issues. This exercise is a core stabilizer, and you will need to work up to a point where heavier weights are used.

Take your time, it is a fun exercise to master.

Enjoy, breathe and...

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