Get down on your mat, and prepare to strengthen your low, mid and upper back with locust pose and the progression into Superwoman.
✅ Hi,
I am Dr. Andrea Trombley, a Physical Therapist & Yoga teacher. I am passionate about helping women over 50 get the right exercise and health information to lead vibrant lives. I am so glad you are here.
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*Get notified of all upcoming series, workshops and events by subscribing to Dr. Andrea’s newsletter, at www.andreatrombley.com and don’t forget to subscribe to this channel.
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