Mat Pilates
December 7 (Monday) at 6:30 pm

3 spots left

Instructor
Elizabeth (Liz)
Class length
1 hour
Class location
Studio
Mat Pilates is a class that will seamlessly transition from one move to the next to strengthen and lengthen your body's "Powerhouse", aka your core muscles (abdominals, lower back, pelvic floor, etc.), while also providing a benefit for the muscles of the rest of your body.

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