Full Potential Personal Training

Hatha Yoga
with Rosemarie (Roe)

Sorry - that class has been canceled!

October 31 (Saturday)
at 9:00 am (GMT-04:00)

Class length
50 minutes

Class location
Virtual (Zoom)

Hatha yoga classes offer traditional yoga poses such as Sun Salutations and poses of the Warrior series. Instructors will verbally guide practitioners in an evolving series of poses. The practice will begin with calming the mind and focusing our breathing. The body will be opened and strengthened at a steady pace to prepare for the pinnacle posture. Attention will be given to alignment, balance, flexibility, and strength. Hatha yoga classes are perfect for beginner and experienced yogis alike.