Full Potential Personal Training

Barre Pilates
with Elizabeth (Liz)

December 5 (Tuesday)
at 6:15 am

Class length
60 minutes

Class location

Barre Pilates is a workout inspired by elements of ballet, yoga, and traditional mat Pilates and will help build strength, endurance, agility, and flexibility. It is a low-impact, moderate to high intensity full body workout using just your body and the barre, and sometimes you will use small weights, a ball, and/or resistance bands to add intensity to your class. All levels welcome. 


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