Pilates Fusion
with Elizabeth (Liz)

Pilates is a class that will seamlessly transition from one move to the next to strengthen and lengthen your body's "Powerhouse", aka your core muscles (abdominals, lower back, pelvic floor, etc.), while also providing a benefit for the muscles of the rest of your body. Instructor will mix traditional Mat Pilates with some Barre Pilates to give students the best of both worlds!