Full Potential Personal Training

Mat Pilates
with Elizabeth (Liz)

October 10 (Monday)
at 6:30 am

Class length
60 minutes

Class location

spots left
Mat Pilates is a class that will seamlessly transition from one move to the next to strengthen and lengthen your body's "Powerhouse", aka your core muscles (abdominals, lower back, pelvic floor, etc.), while also providing a benefit for the muscles of the rest of your body. 


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