Defy Gravity

September 29, 2021 October 27, 2021

Total # of Classes

Class length
75 minutes

Pole Room

Series is full!
Flow & Flourish: Back to Basics

Prerequisite: Pole Level 1

Flow & Flourish is a 4-week intensive developed by Lindsey to guide dancers in mastering their own unique flow. Weeks 1 and 2 are heavily focused on technique and smoothing out transitions, while weeks 3 and 4 dive deeper into dance elements and embodied movement. 

Read more about the intensive on Instagram: @flow.flourish

Flow & Flourish + Coaching Package:
For an (optional) additional fee, students enrolled in F&F are invited to send up to two videos to Lindsey for highly personalized feedback and advice for independent practice. Feedback is provided in the form of a 15 minute video with discussion of theory and demonstration on the pole.

The class takes place on...

  • September 29 at 5:30 pm (Wednesday)
  • October 6 at 5:30 pm (Wednesday)
  • October 13 at 5:30 pm (Wednesday)
  • October 20 at 5:30 pm (Wednesday)
  • October 27 at 5:30 pm (Wednesday)


This class series has already started. Please contact us directly to register.