Defy Gravity

Bend & Flex: Flexibility for Pole and Aerial (Flex Room)
with Michelle Colowsky

September 21 (Tuesday)
at 7:00 pm

Class length
75 minutes

Flex Room

spot left
Bend & Flex offers a comprehensive, deep stretch session that opens up your body and increases your range of motion over time. If you're looking to get your splits, a backbend, or just increase your overall flexibility, Bend & Flex will help.

Prereq: none 


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