Defy Gravity

Bend & Flex: Flexibility for Pole and Aerial (Pole Room)
with Michelle Colowsky

October 9 (Saturday)
at 12:00 pm

Class length
75 minutes

Pole Room

spots left
Bend & Flex offers a comprehensive, deep stretch session that opens up your body and increases your range of motion over time. If you're looking to get your splits, a backbend, or just increase your overall flexibility, Bend & Flex will help. 

Prerequisite: none


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