Defy Gravity

Pole Flow Level 1+
with Lindsey Ly

September 30 (Thursday)
at 5:30 pm

Class length
75 minutes

Pole Room

spots left
Break away from tricks and find your dance expression in Pole Flow. Practice stringing together patterns that combine floorwork, spins, and basic strength poses.

Prerequisite: 8 classes of Pole Fundamentals, a strong understanding of Level 1 repertoire and instructor approval

Required skills: carousel kick, pole sit, basic pole spins and pole grips


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