Defy Gravity

Circus Conditioning
with Shirley Cean Rogiers

September 13 (Tuesday)
at 8:30 pm

Class length
75 minutes

Aerial Room

spots left
Prerequisites: 3 classes of Aerial Fundamentals (Lyra, Hammock, Silks, or Trapeze) or Fluffy Kitty Aerial, or instructor permission. Email [email protected] with any questions. 

Develop strength for your aerial, pole, and other fitness goals! This class incorporates lyra, trapeze, fabrics, and floor conditioning exercises for a full-body workout focused on building essential aerial techniques. 


Sorry - that class has already taken place!