Defy Gravity

Pole Flow Level 1+
with Mimi S

August 11 (Thursday)
at 5:30 pm

Class length
75 minutes

Location
Pole Room

7
spots left
Break away from tricks and find your dance expression in Pole Flow. Practice stringing together patterns that combine floorwork, spins, and basic strength poses.

Prerequisite: 8 classes of Pole Fundamentals, a strong understanding of Level 1 repertoire and instructor approval

Required skills: carousel kick, pole sit, basic pole spins and pole grips

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