Bend & Flex: Flexibility for Pole and Aerial (Pole Room)
with Christen Mercier (sub for Robyn Bianconi)

Bend & Flex offers a comprehensive, deep stretch session that opens up your body and increases your range of motion over time. If you're looking to get your splits, a backbend, or just increase your overall flexibility, Bend & Flex will help. 

Prerequisite: none