Defy Gravity

Bend & Flex: Flexibility for Pole and Aerial (Pole Room)
with Christen Mercier (sub for Robyn Bianconi)

August 6 (Saturday)
at 10:30 am

Class length
60 minutes

Pole Room

spots left
Bend & Flex offers a comprehensive, deep stretch session that opens up your body and increases your range of motion over time. If you're looking to get your splits, a backbend, or just increase your overall flexibility, Bend & Flex will help. 

Prerequisite: none


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