Hatha
with Anita Callahan

ONLINE

December 3 (Friday)
at 12:00 pm (GMT-08:00)

Class length
80 minutes

Hatha:  A traditional form of yoga practice emphasizing body awareness, balance and breathing.  Ha- (Sun) and -tha (Moon) is the foundation for all forms of yoga practiced today, and has thousands of different postures.  Balance the body using yang and yin, grow and strengthen while remaining calm and focused.

All of our classes contain a 15-minute meditation period.

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