Vinyasa
with Nicola Bennett
CANCELLED

Sorry - that class has been canceled!
ONLINE

October 8 (Friday)
at 10:00 am (GMT-07:00)

Class length
80 minutes

Vinyasa:  An active movement practice incorporating sun salutations and ujjayi (victorious) breathing, linking continuous movement with breath.  This class will build heat, sweat, muscular strength and tone.  Enjoy the rhythm!

All of our classes contain a 15-minute meditation period.