All Levels Hatha
Join Sue for this Anusara-inspired class that focuses on the core principles of alignment, breath practices, stretching, strengthening, and gentle relaxation. Suitable for all levels, this class is paced slowly with leveled variations of poses so each person can work on their individual practice.
Take time to release physical, mental and emotional tension with these health-enhancing practices that have been used for thousands of years to promote well being on many levels.
Please bring a full water bottle with you to class.
$195 for 13 weeks (no class October 11th)
Drop in's welcome if space permitting - class is limited to 10 participants
Search by the course # 373411 or course name All Levels Hatha Yoga