Hatha
February 25 (Thursday) at 5:30 pm (GMT-08:00)

ONLINE

Instructor
Nicola Bennett
Class length
1 hour 20 minutes
Hatha:  A traditional form of yoga practice emphasizing body awareness, balance and breathing.  Ha- (Sun) and -tha (Moon) is the foundation for all forms of yoga practiced today, and has thousands of different postures.  Balance the body using yang and yin, grow and strengthen while remaining calm and focused.

All of our classes contain a 15-minute meditation period.

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