Vinyasa
January 19 (Tuesday) at 7:00 pm (GMT-08:00)

Online Class

Instructor
Nicola Bennett
Class length
1 hour 20 minutes
Vinyasa:  An active movement practice incorporating sun salutations and ujjayi (victorious) breathing, linking continuous movement with breath.  This class will build heat, sweat, muscular strength and tone.  Enjoy the rhythm!

All of our classes contain a 15-minute meditation period.

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