NOTE: THIS IS **NOT** a 5 a.m. CLASS!!
You check in at a convenient time of YOUR choosing.
I will coach you via an app through a multi-week program of your choice, streamed on-demand via Beachbody On Demand ("BOD") into your home, office, wherever. All BOD programs are periodized; you will never do the same workout two days in a row, with the workouts becoming progressively challenging as the weeks go by so that your improvement never stagnates...
The program options are vast: barre, boxing conditioning, yoga, primal yoga-Pilates blend, weight lifting, even hip-hop-style dance, country dance, and Tai Chi -...
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