BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
with Mona & BOD trainers

January 17 (Friday)
at 5:00 am

Class length
45 minutes

Location
Zoom and BOD

NOTE: THIS  IS  **NOT**  a  5 a.m.  CLASS!!  
You check in at a convenient time of YOUR choosing.
I will coach you via an app through a multi-week program of your choice, streamed on-demand via Beachbody On Demand ("BOD") into your home, office, wherever.  All BOD programs are periodized; you will never do the same workout two days in a row, with the workouts becoming progressively challenging as the weeks go by so that your improvement never stagnates... 
The program options are vast:  barre, boxing conditioning, yoga, primal yoga-Pilates blend, weight lifting, even hip-hop-style dance, country dance,  and Tai Chi -...
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