TeamMona
Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time.  Contact me directly for more info and to join in the fun: [email protected] or 206-919-5059 cell/text

• Friendly fresh GREEN events are LIVE group classes led by Mona through Pilates Northwest. Mona utilizes this site to generate the Zoom links for these events, and all other administration occurs through Pilates Northwest.  Contact me directly for more info on how to sign up for these: [email protected] or 206-919-5059 cell/text
No class found for the selected class and location.
Mar
28 Thu
Today
March 28
Thursday TODAY
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
29 Fri
Tomorrow
March 29
Friday TOMORROW
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Mar
30 Sat
March 30
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Mar
31 Sun
March 31
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
1 Mon
April 1
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
2 Tue
April 2
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
3 Wed
April 3
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
4 Thu
April 4
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
5 Fri
April 5
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
6 Sat
April 6
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
7 Sun
April 7
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
8 Mon
April 8
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
9 Tue
April 9
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
10 Wed
April 10
Wednesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
8:30 amGMT-07:00
LIVE: HIIT the Barre
ONLINE
45 minutes
Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
11 Thu
April 11
Thursday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
12 Fri
April 12
Friday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Pilates Northwest via Zoom
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
13 Sat
April 13
Saturday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
14 Sun
April 14
Sunday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
Apr
15 Mon
April 15
Monday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
6:30 amGMT-07:00
BODgroup Zoom Room: Mixed programs
FREE
ONLINE
45 minutes
Zoom and BOD
Mona & BOD trainers
7:30 amGMT-07:00
LIVE: PNW PilatesStick
ONLINE
55 minutes
Mona
10:00 amGMT-07:00
LIVE: Pilates Mat and Movement
ONLINE
1 hour
Zoom
Mona
Apr
16 Tue
April 16
Tuesday
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
45 minutes
Zoom and BOD
Mona & BOD trainers
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