February 2025

Events with Mona! Here's what the color-coding means:

• Joyfully upbeat ORANGE events are LIVE group classes led by Mona through TeamMona: Every Body Fitness, and the ticket button on the event in the calendar will allow you to sign up for them.

• Royally happy BLUE events are multi-day accountability support groups, coached by Mona. Check-in daily with me and a private group via Beachbody On Demand (BOD). Utilizing BOD's streaming, periodized fitness and nutrition programs,  and utilizing the BOD tracking app, my support groups strive to help you stay on target with your health and fitness goals, for a specific period of time....
All Classes
Location
All Instructors
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
TODAY
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Mona
50 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
18
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
19
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
8:30 am
LIVE: HIIT the Barre
Zoom
Mona
45 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
20
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
21
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Pilates Northwest via Zoom
Mona
50 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
22
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
23
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
24
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Mona
50 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
25
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
26
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
8:30 am
LIVE: HIIT the Barre
Zoom
Mona
45 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
27
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
28
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
6:30 am
BODgroup Zoom Room: Mixed programs
Zoom and BOD
Mona & BOD trainers
45 minutes
FREE
ONLINE
7:30 am
LIVE: PNW PilatesStick
Pilates Northwest via Zoom
Mona
50 minutes
ONLINE
10:00 am
LIVE: Pilates Mat and Movement
Zoom
Mona
1 hour
ONLINE
1
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
2
5:00 am
BODgroup Healthy Life Accountability & Support (NOT a 5am class!)
Zoom and BOD
Mona & BOD trainers
45 minutes
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