Healthy From the Ground Up! - Healthy Hips, Knees & Spine via ZOOM
with Rachael Resch, PT

ONLINE

January 23 (Thursday)
at 10:30 am (GMT-08:00)

Class length
60 minutes

Join physical therapist Rachael R. Resch for January's special Healthy Hips, Knees & Spine series:  Healthy From The Ground Up!

WEEK 1:  January 7 & 9 - Balancing Your Roots
WEEK 2:  January 14 & 16 - Healthy Bones, Inner Strength
WEEK 3:  January 21 & 23 - Happy Knees
WEEK 4:  January 28 & 30 -  Strong Spine, Open Heart

Using state-of-the art holistic post-rehab exercises and somatic mindfulness practices, we'll focus on balancing and strengthening the body from the feet to the crown.

Learn to heal and strengthen your hips, knees and spine.  Develop core strength, flexibility, efficient movement patterns, improve bone...

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