4 wk Meditation Course In Studio, Session 1: 1/8 - 1/29
January 8, 2025 January 29, 2025
with Cat
SERIES OF CLASSES

Total # of Classes
4

Class length
60 minutes

Location
In Studio Great Room



Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks,  $68.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each session includes instruction, discussion, and Q&A. While similar topics are covered in each session, no two are exactly the same.

This is to register for the In-Studio Classes

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry,...

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations

This class series has already started. Please contact us directly to register.

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