Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each session includes instruction, discussion, and Q&A. While similar topics are covered in each session, no two are exactly the same.
This is to register for the In-Studio Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry,...
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