Yoga Nidra (Specialty) ZOOM
with Cat
Yoga Nidra (Specialty) ZOOM
with Cat
with Cat
Thursday nights at 7:15 pm
In-Studio or Zoom Livestream from Home
with Cat Rasid
Yoga Nidra is a deeply restorative practice, where you will be resting comfortably as you are lead through a series of "visualizations" to systematically be led towards mental, physical, and emotional relaxation. Through this process, the subtle energy channels are also revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and Cat will lead you towards the...
In-Studio or Zoom Livestream from Home
with Cat Rasid
Yoga Nidra is a deeply restorative practice, where you will be resting comfortably as you are lead through a series of "visualizations" to systematically be led towards mental, physical, and emotional relaxation. Through this process, the subtle energy channels are also revitalized. Yoga Nidra is sometimes called Beyond the Dreams, Deep Deep Sleep, or The Ocean of Emptiness. It is helpful for stress reduction, insomnia, fatigue, depression, anxiety and general well-being. The practice can be done seated or lying down, and Cat will lead you towards the...
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