Nia - in studio
with Jasmine Lok

January 23 (Thursday)
at 9:30 am

Class length
60 minutes

Location
In-Studio, Mayama

Looking for a way to move your body that leaves you feeling lighter, refreshed, strong, confidant and vibrant? Nia offers this and so much more. Blending martial arts, dance arts, and healing arts, Nia will take you on a journey to get to know how to move in ways that feel good for your body & spirit. This class will meet you where you are on your wellness journey for your unique goals and desires. Come ready to move (we move barefoot or shoed if you prefer). You are welcome to move in a chair, use a wall or...

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