This 55-minute practice includes centering, breathing, warm-ups, postures, cool-down and relaxation. The focus is on gentle movement and stretching coordinated with breath. Modifications suggested throughout. Appropriate for beginners as well as experienced practitioners.
You will receive an individual Zoom link for each class in a Reminder email at 4 PM ET one day before, as well as 20 minutes before class. Be sure to check your spam folder for this important message. You may also find the Zoom link by signing into your account at jurianhughes.punchpass.com and going to Reservations.
You may cancel up to one hour before class by...
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