Nia Class
with Dorit 
Nia Class
with Dorit
with Dorit
9 interesting facts about Nia's wellness and life-style practice:
- Nia is done barefoot to inspiring music
- Nia is non-impact and adaptable so you get to move and honour your body's way
- Nia blends the stillness of tai chi, the mindfulness of yoga, with the power and punches of tae kwon do and the joyfulness of dance.
- Nia is a holistic movement practice that weaves the world of dance, martial and healing arts with the intelligent design of the body.
- Nia has 52 moves known as the language of Nia
- Nia combines steps, stances and dance moves with guided freeform movement
- Nia will give you an inspiring...
Reservations
Nia Class (Ticket)
Class Price
£15
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