Nia is a barefoot mindful movement class for fitness, health and wellbeing.
Dorit and Caroline teach this lovely welcoming class in the heart of St Albans.
SAT 15TH Feb: 12.30-1.30pm SPECIAL CLASS - Introduction to Nia - a specially curated class to introduce you to Nia. Suitable for all ages and all fitness levels - with Dorit.
If you don't know what Nia is do come along -- if you love Nia - do come as well and enjoy this lovely weekend vibe!
Our normal weekly class is Mondays 12.00, and we have occasional Saturday or Sunday specials.
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