Nia 5 stages brings you back to 5 primal developmental patterns coded into your body that allowed you to become an upright human being.
embryonic, creeping, crawling, standing, walking
This practice trains you to access a place of no thinking that shifts your inner and outer circuitry, strengthens your joints and realigns your body from the feet up.
Revisiting these stages as an adult is a powerful way to reclaim lost pleasure, sensation, relaxation for you and your body. It allows you to access beginners mind through your body and experience the meaning of movement as medicine...
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