Classic Nia
with Dorit

ONLINE

January 19 (Sunday)
at 10:30 am (GMT+00:00)

Class length
60 minutes

9 interesting facts about Nia's wellness and life-style practice:

  1. Nia is done barefoot to inspiring music
  2. Nia is non-impact and adaptable so you get to move and honour your body's way
  3. Nia blends the stillness of tai chi, the mindfulness of yoga, with the power and punches of tae kwon do and the joyfulness of dance.
  4. Nia is a holistic movement practice that weaves the world of dance, martial and healing arts with the intelligent design of the body. 
  5. Nia has 52 moves known as the language of Nia
  6. Nia combines steps, stances and dance moves with guided freeform movement 
  7. Nia will give you an inspiring...

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