Pilates Fusion
with Michelle Pfister

Pilates Fusion -- or yogalates -- is a dynamic fusion of yoga and Pilates, combining the strength and flexibility of yoga with the core-focused toning of Pilates. This class is designed to improve balance, increase flexibility, and strengthen the body, especially the core.

In a typical session, you’ll flow through a series of yoga-inspired stretches and poses, while incorporating Pilates principles such as controlled movements, breathwork, and focus on deep muscle activation. The class encourages mindful movement, helping you to develop better posture, stability, and body awareness.

Whether you're a beginner or an experienced practitioner, this class offers a low-impact...