🙆‍♀️ Yoga for Mobility (online)
with Yaisa Nio

If you have little to no experience with movement practices, I recommend you do  yoga with a teacher first before trying anything online (even livestreams). If you are comfortable following verbal cues and feel safe having less personal instructions, you are absolutely welcome to join this class.

This yoga class is for people with little yoga experience, for students recovering from injuries or for participants who simply want to take it easy. 

Each week, the class will be different, containing a mix of gentle