✨ Ashtanga Yoga ~ Led Half Primary Series (online)
with Yaisa Nio

Ashtanga Yoga is very suitable for beginners who wish to build their yoga practice on a solid foundation. If you are a beginner however, I recommend you come to the shala at least a few times for in-person guidance. Poses are held for five counts, giving ample time for a proper experience of the posture through adjustments and appropriate alignment.

For the online classes, some Hatha/Ashtanga/Vinyasa yoga experience is preferable.

Advanced practitioners who are already familiar with the Primary Series of Ashtanga will enjoy this thorough and rhythmic led class and appreciate the...