🕉️ Hatha Yoga (in shala)
with Yaisa Nio

You are booking a spot in the shala.

This Hatha Yoga class is taught closely following the traditional sequencing principles and incorporates pranayama and meditation as an essential part of the practice. 

After a set of Hatha Surya Namaskara (traditional sun salutations), we continue the asana practice with standing, kneeling, prone, supine and inverted poses. By holding most poses for 8-10 breaths instead of flowing from one to the next, we become very aware of the body, of the focus needed to create structure and of the possibility to breathe ease with despite the effort.

A little yoga experience is useful when...