✨ Ashtanga Yoga ~ Led Half Primary Series (in shala)
with Yaisa Nio

Ashtanga Yoga is very suitable for beginners who wish to build their yoga practice on a solid foundation. Poses are held for five counts, giving ample time for a proper experience of the posture through adjustments and appropriate alignment. It is recommended that beginners come to the shala for in-person guidance before joining online.

Advanced practitioners who are already familiar with the Primary Series of Ashtanga will enjoy this thorough and rhythmic led class and appreciate the hands-on assists and adjustment. They can easily join the online class as well.

The class is always...