🌀 Yin Yoga (in shala)
with Yaisa Nio

This class is accessible to all levels of practitioners, from complete beginners to advanced students.

If you are looking for a way to get relief from physical tightness in legs, back, shoulders, neck you have found the right class to join. If you are suffering from a chronic condition that restricts  mobility your in daily life, you may find this a very suitable class and beneficial for pain relief.  Also very effective for runners, cyclists and other athletes that usually focus on cardio and muscles...