Pilates (ONLINE)
with Holidae (sub for Lucy H.)

ONLINE

February 12 (Wednesday)
at 12:30 pm

Class length
60 minutes

Mat Pilates at GROW is a functional movement system that focuses on core stability and strength. This class is the perfect prehab and rehab as it works to heal and reintegrate the pelvic floor. The focus on specific breath with the movements helps with posture restoration as we train the...

Reservations

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