Strength & Conditioning (RICHMOND)
with Kristen

February 7 (Friday)
at 4:00 pm

Class length
60 minutes

In this cardio strength & conditioning class you can expect a safe combination of low-impact isometric strengthening exercises and full body movements. You'll be led through a warm up followed by core connection and activation. Class will end with a cool-down and rest to center your body and...

Reservations

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