Private Session
with Meg

April 4 (Friday)
at 9:00 am

Class length
60 minutes

GROW offers private instruction and support in a variety of birth and postpartum topics including:

Avoiding Back Labor: Optimal fetal positioning exercises to turn a sunny-side-up baby (for third trimester)
Planning an Unmedicated Birth: Mindfulness and movement
Navigating Breech: Exercises to encourage a breech baby to flip (for third trimester)
Cesarean Birth: What to expect and how to prepare
VBAC preparation
Labor positions: Review and practice
Breathing and relaxation techniques for birth
Preparation for pushing
Overcoming fear of birth
Preparing for postpartum
Birth story processing
Pre/postnatal yoga & pilates privates
Birth prep prenatal yoga private
Abdominal muscle engagement and recovery
Plus, we can also tailor any private you wish as we...

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