Gentle Restorative Flow at Home
January 18 (Monday) at 11:00 am (GMT-05:00)

Online Class

Instructor
Joan Oldmixon
Class length
1 hour
A Gentle flow that integrates breath work, guided meditation and restorative postures. Supportive use of props and bolsters is encouraged. This class is appropriate for all levels of experience and fitness.

Sorry - that class has already taken place!