Relax and Restore Floor Flow at Home
November 2 (Monday) at 11:00 am

Instructor
Joan Oldmixon
Class length
1 hour
A Gentle floor based mobility flow that integrates breath work, guided meditation and restorative postures. This class offers optional hands-on assists and aromatherapy. Supportive use of props and bolsters is encouraged. This class is appropriate for all levels of experience and fitness.

You must sign-in to book a spot in this class.

Sign In Create Account