Hall - Metcon Strength Training
with Helen
Hall - Metcon Strength Training
with Helen
with Helen
February 11 (Tuesday)
at 10:00 am
Class length
55 minutes
Location
Chalford Hill Sports and Social Club
Metabolic conditioning very important to do strength training from the age of 40 plus, this low impact workout will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness and help improve your metabolism
Reservations
Sorry - that class has already taken place!