Yin Yoga
with Fi 
Yin Yoga
with Fi
with Fi
Yin Yoga is a style of yoga that invites stillness in the body, and helps create space in areas that are tight or stiff. It’s also a great practice to help quiet an active mind that struggles to switch off; Yin Yoga, with its meditative qualities can help you find peace in mind and body.
Adding Yin Yoga into our practice can help us to create balance in our bodies; and this can be for a number of reasons:
- If we run or cycle and are used to pushing our bodies in dynamic exercise, a Yin Yoga practice can offer...
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