Yoga from the Heart

Friday Yin with Sheryl - Online
with Sheryl

ONLINE

October 8 (Friday)
at 8:00 am (GMT-04:00)

Class length
75 minutes

Location
On line class

Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Yin Yoga emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation.

Reservations

Sorry - that class has already taken place!