Yoga from the Heart

Restorative Yoga with Susie
with Susie

April 23 (Friday)
at 5:30 pm

Class length
90 minutes

52 Canal Street, Laconia, NH 03246

spots left
This 1 1/2 hour class will begin with a seated meditation focusing on breath control (pranayama). We will work into a short period of gently moving our bodies, which will lead to several restorative postures. Each posture is 5-7 minutes long, where props (bolsters, blankets, blocks) will be used to allow the joints and muscles to completely relax, allowing for a deeper stretch and opening. 



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