Yoga from the Heart

Sunday Flow with varied instructors - Online
with Sara

ONLINE

September 26 (Sunday)
at 8:30 am (GMT-04:00)

Class length
75 minutes

Location
On line class

Flow yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called vinyasa flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. In terms of yoga asana, we can interpret this as a connection between movement and breath

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